Groups
The idea of meeting with a group of people to address challenges in your life may either excite you or terrify you, but the benefits are worth your consideration. Groups help people to feel seen, supported, and connected. Far from being alone, groups help people to recognize that they are not the only one struggling with a particular issue. It can be especially healing to practice engaging in relationships in a new way - learning to trust, to be vulnerable, and to receive help. Groups can also be a financially accessible option for obtaining support. You can learn more about the groups offered by reading below, and by scheduling a free Group Screening Interview.
Group registration is open until filled. Groups will be capped at 8 participants.
01
Dating with Discernment
Clarify your standards, learn how your attachment strategies may influence your assessment of partners, and develop boundaries that will honor your core values in romantic relationships. All within a supportive group of individuals who share your desire for dating with intention. Join the High School, Young Adult (18+), or Grown folk edition (30+).
02
Cross-Cultural Communication Strategies for Interracial Couples
Broaching the topic of race and cultural differences is an uncomfortable, and necessary, challenge for many interracial couples to conquer. If you have had trouble engaging in conversations about race with your partner, moments of feeling that your partner hasn't "had your back" in racial interactions, or feelings of uncertainty about being understood within your cultural context, this group is for you. Join a small group of couples to receive support, to learn valuable skills, and to gain insight about how to improve cross-cultural dynamics in your relationship.
03
Wellness Strategies for Anxiety
A mix of education, storytelling, and support are embedded in this group to promote a new kind of relationship with Anxiety. One in which Anxiety has less freedom to intrude on your life. In this group you will have the opportunity to practice coping skills, identify opportunities to de-stress your environment, and connect with a supportive community.
04
Time Management Reset for ADHD
This skills group is for a community of people who are diagnosed with ADHD, or who suspect an ADHD diagnosis. Time management strategies, boundary-setting, and unmasking, are just a few of the topics covered to equip you to develop organizational strategies that honor your unique needs and values (as opposed to fitting into a system that you feel you "should" excel in).
