Groups
The idea of meeting with a group of people to address challenges in your life may either excite you or terrify you, but the benefits are worth your consideration. Groups help people to feel seen, supported, and connected. Far from being alone, groups help people to recognize that they are not the only one struggling with a particular issue. It can be especially healing to practice engaging in relationships in a new way - learning to trust, to be vulnerable, and to receive help. Groups can also be a financially accessible option for obtaining support.
Groups meet for 8 weeks, and will be capped at 8 participants. Topics covered include:
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Reset Support Group: De-Stress with a time management reset - Registration is open!
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Wellness Strategies for Anxiety (Winter 2025)
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Dating with Discernment (Spring 2025)
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Cross-Cultural Communication Strategies for Interracial Couples (Summer 2025)
You can learn more about the groups offered by reading below, and by scheduling a free Group Screening Interview.
01
Reset Support Group:
De-stress with a
time management reset
If you’re already feeling overwhelmed by the prospect of tackling your to-do list, life transitions, and/or workload, this support group was made for you. In this group you will learn strategies to improve productivity and follow-through on tasks. You’ll also create goals to invest your time in the experiences and relationships that matter most. With a mix of education, dialogue, and co-working, you will receive support to de-stress your life with better time management practices.
This group is open to adults 18+. If you currently have, or suspect, a diagnosis of ADHD, ADD, and/or Anxiety, you may find this group to be particularly helpful.
Schedule a free Group Screening Interview to Register
Group Details:
November 1 - December 20
Fridays at 6:30pm
Virtual Meetings
$75 per session for 8 sessions
02
Wellness Strategies for Anxiety
A mix of education, storytelling, and support are embedded in this group to promote a new kind of relationship with Anxiety. One in which Anxiety has less freedom to intrude on your life. In this group you will have the opportunity to practice coping skills, identify opportunities to de-stress your environment, and connect with a supportive community.
Schedule a consult to join the waitlist for Winter 2025
03
Dating with Discernment
Clarify your standards, learn how your attachment strategies may influence your assessment of partners, and develop boundaries that will honor your core values in romantic relationships. All within a supportive group of individuals who share your desire for dating with intention. Join the High School, Young Adult (18+), or Grown folk edition (30+).
Schedule a consult to join the waitlist for Spring 2025
04
Cross-Cultural Communication Strategies for Interracial Couples
Broaching the topic of race and cultural differences is an uncomfortable, and necessary, challenge for many interracial couples to conquer. If you have had trouble engaging in conversations about race with your partner, moments of feeling that your partner hasn't "had your back" in racial interactions, or feelings of uncertainty about being understood within your cultural context, this group is for you. Join a small group of couples to receive support, to learn valuable skills, and to gain insight about how to improve cross-cultural dynamics in your relationship.
Schedule a consult to join the waitlist for Summer 2025